We live in a chemical-ridden world, and as such, detoxification is something that should not be ignored. Thanks to the advancement of healthcare technologies, we now have varying options as to how detoxification can be done — one of which is the use of far infrared technology.
What is Far Infrared Technology
To detox with far infrared has been constantly generating buzz in the medical community since it was first heard of in the late 70s. This type of therapy can be done through the use of a far infrared sauna or a far infrared-insisted device (like infrared bedding and infrared blanket).
This technology mainly uses far infrared light. But what is infrared light?
Beyond the colors we see in a rainbow (red, orange, yellow, green, blue, indigo, and violet), there are frequencies within the spectrum that can’t be seen by the naked eye. Derived from the Latin word “infra,” which means “below,” infrared refers to the low-frequency light found below the red tier in the spectrum. It is the opposite of the harmful and high-frequency ultraviolet light.
Infrared light can further be divided into near, mid- and far infrared. The last one is used in the devices and saunas that employ the so-called far infrared technology.
Health Benefits of Far Infrared Therapy
Is it beneficial to detox with far infrared? Is far infrared treatment for arthritis really effective? Here are 9 health perks you need to know:
It helps remove toxins through perspiration. When you’re exposed to the right amount of infrared for a certain amount of time, you will be warmed and eventually perspire. This process will lead to the release of toxins off of your body.
It reduces stress and tension. When you go inside a far infrared sauna or when you use far infrared bedding, you are helping your body get rid of tension and stress as infrared waves penetrate up to three inches deep and provide relief to your muscles.
It relieves joint pains and sore muscles. The heat produced by this therapy is also seen to have an analgesic effect, helping eliminate the pain and soreness we feel in our bones and muscles.
It boosts the immune system. Infrared waves can also penetrate into the internal organs, giving relief and possibly repairing damaged tissues. This, in turn, helps boost the immune system and increase our body’s capabilities to fight off diseases.
It improves blood circulation. Blood flow is important in keeping our body systems working efficiently. Experts argue that one of the perks of undergoing far infrared therapy is improved circulation.
It enhances cardiovascular health. With an improved immune system and blood circulation, one of the things that you can expect is a boost in your heart health.
It reduces diabetic complications. There are studies that have found out that people who had been receiving infrared therapy have less risk of having complications from diabetes.
It promotes weight loss. When you perspire, you are actually shedding some amount of weight. With proper exposure to infrared, patients can be aided in their weight loss journey.
It makes the skin tighter and clearer. Who doesn’t want to have clear and tight skin? If you want to have that healthy-looking, age-defying skin, seeking out infrared therapies can be helpful.