According to the nutritionists and medical experts from around the world, you may lose about 24 pounds of weight in 2 weeks with the boiled egg diet. It is real, and the results will shock you. To find out more about the diet, read the article given below.

To be honest with you, plumpness is one of the main health issues in the USA. It is also related to higher risk of experiencing numerous health problems, including diabetes, cardiovascular diseases, or even cancer. Unluckily, we cannot lose weight magically, and a great number of overweighed people spend many years looking for ways to lose weight.

Also, it is really unlikely to lose body weight if you do not lower the intake of calories. However, your intake of calories shouldn’t be so strict, so that you are hungry most of the time or you are unable to get the essential amount of healthy nutrients.

A healthy diet means a diet fill of vegetables and fruit, grains or beans, although when it comes to the reduction of the calories intake, you should limit your intake of fizzy drinks, sweets, fast food, calorie desserts, too. Nevertheless, you should not be concerned about it.

As we said before, in the article we are going to present you a very simple diet for weight loss. It is very simple, so that you can lose up to 24 pounds of weight in 2 weeks. To add, the main ingredients of the simple diet are eggs. This diet is a low calorie diet, which gives fast results.

It is known that the calories that provide energy are essential for the normal functioning of the human body. So, if we lower the healthy nutrients intake for some time, we may damage our body and may experience numerous health problems. Eggs are very healthy, as we all know.

They are loaded with proteins and healthy nutrients. The consumption of eggs provides the human body with all the vitamins and healthy nutrients that are essential for normal functioning. You will boost up your metabolism if you avoid fast food for certain period and take up this boiled egg diet. You should know that eggs are loaded with vitamins, good fats, minerals, proteins, and healthy nutrients.

Moreover, an egg contains Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A and Selenium. In addition, it also is rich in all essential mineral and nutrients for the body, like iron, calcium, zinc, potassium, Vitamin E, manganese, Folate, and so on. A large egg usually is loaded with 77 calories, 5 grams of fat, 6 grams of proteins, and carbohydrates. The healthy nutrients in the egg are mainly found in the yolk, only protein is found in the white.
This is the boiled egg diet for 2 weeks. Enjoy it!

1st Week:

1. On Monday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat a fruit and two slices of bread
• For dinner, eat cooked chicken with salad

2. On Tuesday:

• For breakfast, eat a fruit and two eggs (boiled)
• For lunch, eat cooked chicken with green salad
• For dinner, eat salad, two eggs (boiled) and one orange.

3. On Wednesday:

• For breakfast, eat a fruit and two eggs (boiled)
• For lunch, eat one slice of bread, a tomato and a piece of cheese.
• For dinner, eat salad with cooked chicken

4. On Thursday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat only a fruit
• For dinner, eat streamed chicken and salad

5. On Friday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat two eggs (boiled) and streamed vegetables
• For dinner, eat streamed chicken and salad

6. On Saturday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat only a fruit
• For dinner, eat streamed chicken and salad

7. On Sunday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat chicken with a tomato and streamed vegetable.
• For dinner, eat streamed vegetables

2nd Week:

1. On Monday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat salad and a chicken
• For dinner, eat two eggs (boiled) with salad and one orange.

2. On Tuesday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat two eggs (boiled) and streamed vegetables
• For dinner, eat salad and a fish

3. On Wednesday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat cooked chicken and salad
• For dinner, eat two eggs (boiled) with salad and one orange.

4. On Thursday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat two eggs (boiled), steamed vegetables and a piece of cheese
• For dinner, eat chicken and salad

5. On Friday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat tuna salad
• For dinner, eat two eggs (boiled) and salad.

6. On Saturday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat chicken and salad
• For dinner, eat only a fruit.

7. On Sunday:

• For breakfast, eat two eggs (boiled) and a fruit
• For lunch, eat steamed vegetables and chicken
• For dinner, eat steamed chicken and vegetables.

NOTE: Before you start with this boiled egg diet, you should consult your doctor. It is very simple diet. For better results, you should also do exercises regularly.