Yes, that’s right – you don’t have to visit the gym to lose weight!


You are lucky, since today we will show you one simple exercise that will help you lose belly fat and make flat stomach – in only 5 minutes.

First, you don’t need special equipment to do this exercise which was created by the well-known fitness instructor, Mike Chang. Mike claims that you can do this exercise at home or in the gym but what’s most important is to be motivated! You can see three different exercises and each one should be done for 30 seconds long with 3 repetitions.