If you have joint pain your life can be unbearable and in a lot of cases it can be extremely debilitating. Joint pains can make you unable to perform simple daily chores and tasks.

In some cases these joint pains are not so frequent and some people say that they feel pain after they were working the entire day and the pain was reduced when they rested.

However, some people who experience severe joint pain such as arthritis that happens when there is joint inflammation.

Arthritis can appear in different forms and it can cause chronic pains on different body parts. It can be on the neck or in their feet.

Orthodox medicine or conventional medicines have limited relief from the pain in the joints. You can get a relief from the symptoms and pains of arthritis if you try to eat properly and if you have a well balanced diet.

It would be important to make proper lifestyle changes at work and at home. You can reduce the pain that is caused by arthritis naturally with apple cider vinegar (ACV).

Use apple cider vinegar in order to relieve arthritis:

1. Soaking it:

• Combine approximately 6 cups of warm water with apple cider vinegar.
• Place your hands or feet in the bath with apple cider vinegar.
• If you have neck pains or pain in other areas, take a towel that was previously soaked in apple cider vinegar and place it on the neck or on the part that you feel the pain.

2. Topical application:

• Combine 1 tbsp. of olive or coconut oil with 2 tbsp. of apple cider vinegar.
• Massage the mixture topically on the joints that you feel pain.
• Rub the mixture on the joints and leave it there for some time.

3. Drink apple cider vinegar:

• Combine 8 ounces of water or you can use a juice as well and add 1 to 3 tablespoons of apple cider vinegar.
• If you want you can mix it with cherry juice.
• Drink the mixture three times in a day before every meal.
• You can apply the mixture of apple cider vinegar and water directly on the joints where you feel the pain.

Apple cider vinegar can help you to fight against joint pains naturally and effectively without any side effects. You will notice an improvement in your overall health and in your joints.

You should try apple cider vinegar today and have a pain free lifestyle.