The holiday season is coming, which means that we will eat a lot of chocolate, desserts and candy. A lot of people are worried about the weight, when this season comes, but this should be the least important problem.

Since always consuming a lot of refined sugar has a powerful relation with development of tumor among patients with cancer, but we cannot prove that consuming a lot of sugar can actually be the reason for cancer.

How Sugar Feeds Cancer Cells

The cancer cells can uptake sugar at around 10 to 12 times the rate of all healthy cells. One of the most accurate tools that can measure the growth of cancer is the Positron Emission Tomography. Otto Warburg, the person who got Nobel laureate in medicine in 1931, developed a hypothesis which says that cancer cells have a different energy metabolism when compared to all healthy cells. Warburg says that malignant tumors show raised glycolysis in contrast to the human cells that are healthy.

How Sugar Produces Cancer Cells

In 2013-2014 the Journal of Clinic Investigation published the results of one vitro study which analyzed all results of the oncogenesis (creation of cancer) and raised sugar uptake. All results showed that raised glucose uptake can have positive and direct correlation into the early phases of cancer cell production.

Additionally, one study from 1985 researched the risk of a large bowel cancer and sugar and discovered that people who had a higher sugar intake were actually more predisposed to develop cancer than those who did not consume that much sugar. Another prospective study that was published in 2006 discovered that consuming a lot of sugar and foods that contain a lot of sugar were related to a bigger risk of pancreatic cancer and another study also showed similar results for people who had breast cancer.

One of the main mechanisms that promote cancer is with mitochondrial dysfunction. Sugar burns way differently than the fat, which actually generates free radicals. Once these free radicals cause damage to the cell of the mitochondria, the cell membrane and the nuclear DNA can be affected as well and they can cause impairment of the protein.

Cancer is mainly caused by the genetically mutated cells’ replication. The means through which the cells actually divide and promote the growth of the tissue is mitosis and once the apoptosis process starts to break down then cancer happens.

Chronic overeating and obesity have a positive correlation and they can add to cancer development and growth. Canadian Cancer Society says that being obese can cause certain changes in all hormone levels, including the insulin or sex hormones that raise the risk of developing breast, uterine or colon cancer.

This study also talks about the difference between natural sugar and refined sugars. Refined sugars are high fructose corn syrup and table sugar which are absorbed by the body when you eat sodas, processed foods, baked desserts and sodas, mostly added sugar. Natural sugars in all fruits are less harmful, and their glycemic index is not important.

Dr. Tony Jimenez says that sugar which comes from organic products cannot have a big influence over the growth of cancer cells in the exact same way that refined sugars do since human cells will absorb left-spinning molecules that happen in vegetables and fruits, while cancer cells can just absorb the right spinning particles that come from refined sugar.

What to Do

Sugar is related to different health problems such as heart disease, diabetes, stroke, raise triglycerides, immobility and high blood pressure. If you stop eating refined sugars that come from processed foods and soda it is a good start that will help you to reduce the risk of cancer cell growth and other conditions as well.

You should eat the daily recommended amount of vegetables and fruits. You have to eat a lot of iron, fiber and protein in the diet. You should stop drinking fruit juices which contain added sugar, and instead use natural sweeteners including stevia and honey and stop eating high-fructose corn syrup and GMO sugar or aspartame.

Eat the proper sugar amount: women should not eat more than 6 teaspoons or 25 grams of sugar daily (100 calories) and men should not eat more than 9 teaspoons or 37 grams daily (150 calories). A lot of people in America actually eat more than double of this amount, or around 22 teaspoons daily.

Hidden sugars: lactose fructose, glucose, maltose, sucrose and dextrose are types of hidden sugar that can be found on the label for Nutritional Facts label on all products.

Other natural sugars: agave nectar, molasses, maple syrup and honey are natural sugars and they contain a lot of antioxidants which can protect you from cancer. You should eat them in moderation, because they contain a lot of calories just like other sweeteners.