You have probably heard about the benefits of the apple cedar vinegar. The aim of the 30-day challenge is to stimulate you to try its benefits. The apple cedar vinegar offers numerous health benefits, including the loss of weight. It does not represent a quick weight loss solution.

However, if you consume it on a regular basis, combined with healthy diet and regular exercise, you will be surprised by the amazing results. The aim of this 30-day challenge is not only to lose weight quickly, but also not to gain it back.

WHY YOU SHOULD CONSUME IT BEFORE MEALS?

For better results, you should follow the 30-day challenge instructions carefully. You should consume the apple cedar vinegar before the meals, because its component pectin, which makes you feel full for a long period of time. In addition, the pectin suppresses the appetite. Moreover, it enhances the metabolism and breaks down the fatty cells.

WHAT IS NECESSARY FOR THIS 30-DAY CHALLENGE?

If you take only apple cedar vinegar on its own, you may grow repugnancy. So, it is best to combine it with other healthy ingredients.

You will need the following ingredients:

– Apple cedar vinegar

– Honey

– Lemons

– Water

– Powdered garlic

– Powdered ginger

APPLE CEDAR VINEGAR AND LEMONS

  • In a glass of lukewarm water, you should add 2 tablespoons of apple cedar vinegar.
  • After that, add a tablespoon of fresh lemon juice.
  • Mix it well and drink it.

HONEY AND APPLE CEDAR VINEGAR

  • In a glass of lukewarm water, add two tablespoons of apple cedar vinegar.
  • After that, add two tablespoons of honey.
  • Mix it and drink it.

APPLE CEDAR VINEGAR AND GINGER

  • In a glass of lukewarm water, you should add two tablespoons of apple cedar vinegar and one tablespoon of powdered ginger.
  • Mix it well and drink it.

APPLE CEDAR VINEGAR AND GINGER

  • In a glass of lukewarm water, you should add two tablespoons of apple cedar vinegar.
  • After that, add one tablespoon of powdered garlic.
  • Mix it well and drink it.

30-DAY CHALLENGE CALENDAR:

  • Day 1: Apple cedar vinegar and lemon mixture
  • Day 2: Apple cedar vinegar and lemon mixture
  • Day 3: Apple cedar vinegar and honey mixture
  • Day 4: Apple cedar vinegar and honey mixture
  • Day 5: Apple cedar vinegar and Ginger mixture
  • Day 6: Apple cedar vinegar and Ginger mixture
  • Day 7: Apple cedar vinegar and lemon mixture
  • Day 8: Apple cedar vinegar and lemon mixture
  • Day 9: Apple cedar vinegar and honey mixture
  • Day 10: Apple cedar vinegar and honey mixture
  • Day 11: Apple cedar vinegar and honey mixture
  • Day 12: Apple cedar vinegar and Ginger mixture
  • Day 13: Apple cedar vinegar and Ginger mixture
  • Day 14: Apple cedar vinegar and lemon mixture
  • Day 15: Apple cedar vinegar and lemon mixture
  • Day 16: Apple cedar vinegar and Ginger mixture
  • Day 17: Apple cedar vinegar and Ginger mixture
  • Day 18: Apple cedar vinegar and honey mixture
  • Day 19: Apple cedar vinegar and honey mixture
  • Day 20: Apple cedar vinegar and garlic mixture
  • Day 21: Apple cedar vinegar and garlic mixture
  • Day 22: Apple cedar vinegar and garlic mixture
  • Day 23: Apple cedar vinegar and lemon mixture
  • Day 24: Apple cedar vinegar and lemon mixture
  • Day 25: Apple cedar vinegar and Ginger mixture
  • Day 26: Apple cedar vinegar and Ginger mixture
  • Day 27: Apple cedar vinegar and lemon mixture
  • Day 28: Apple cedar vinegar and lemon mixture
  • Day 29: Apple cedar vinegar and honey mixture
  • Day 30: Apple cedar vinegar and garlic mixture

COMMONLY ASKED QUESTIONS:

  1. Does apple cedar vinegar affect medications?

Apple cedar vinegar is made of apple and is very safe. Nevertheless, if you take some medication, before taking up this 30-day weight loss challenge, you should first consult with a doctor.

Breast-feeding and pregnant women should ask for advice about how much apple cedar vinegar should take, and if everything is normal, they should take up the challenge.

It is best to consult a doctor before taking up apple cedar vinegar, even though there are no cases of any harmful effects of taking apple cedar vinegar.

  1. Do I need to use a straw?

While drinking apple cedar vinegar, you should use a straw, because of its potency.

  1. How often should I consume apple cedar vinegar?

It is best to take it 3 times per day.

  1. What kind of apple cedar vinegar should I take?

You can use all unfiltered and unpasteurized types. The best and most commonly used is the Braggs Organic apple cedar vinegar.

  1. Could I take it raw?

Yes, it can be taken raw, but you should dilute the vinegar with water.

  1. What types should I buy: non-organic or organic?

You should buy organic apple cedar vinegar that has the ‘mother’. Also, it is always better to buy organic, unpasteurized and unfiltered apple cedar vinegar, whose components are settles down at the bottom.

  1. Can it be taken in a pill form?

Yes, it can. However, it is not as effective as in a bottle.

ADDITIONAL TIPS:

  • For better results, you should eat healthy food and avoid fast food.
  • Start doing regular exercising. At the beginning, you can do an easy cardio routine, which will help you to boost up the metabolism and to eliminate calories.
  • If you do regular exercises, you can try to lift barbell and dumbbell.
  • Take pictures every day, so that you can check up your progress.